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STRESS

Holistic Health and Fitness 
(Embedded in some units!)

Holistic Health and Fitness empowers and equips Soldiers to take charge of their health, fitness, and well-being in order to optimize individual performance, while preventing injury and disease. Services include strength coaching, nutrition counseling, and mental performance counseling
 


Unit Ministry Team  | Not sure who your UMT is?

You can get this information from your supervisor, BN Staff Duty Desk, or by calling the Chaplain Family Life Center at (253) 967-1723.
Unit Ministry teams are embedded in your unit & provide confidential counseling and spiritual guidance.



Air Force Chaplain Support Center

(253) 982-5556 duty hours, 253-967-0015 off-duty hours, Building 746, Col Joe Jackson Boulevard

The Air Force Chaplain Support Center helps service members, retirees, their families, and civilian employees get confidential counseling and spiritual guidance.



Military & Family Life Counseling

Embedded in your unit! or call:       
    Male counselor: (253) 293-2223 
Female counselor: (253) 363-6975

Website: https://home.army.mil/lewis-mcchord/index.php/my-Joint-Base-Lewis-McChord/all-services/mflc 
The Military and Family Life Counseling (MFLC) Program provides confidential non-medical counseling to the Military community. These short-term, solution focused sessions can assist with issues such as managing stress, parenting, difficulty adjusting to new changes or life events, and improving home or work relationships.



Armed Forces Wellness Center

253-966-3757, Nelson Recreation Center, 3168 2nd Division Drive
The Armed Forces Wellness Center helps service members, retirees, their families, and civilian employees build and sustain good health. It empowers them to set their own health goals and achieve them, and addresses lifestyle change in areas that affect both short- and long- term health.



DHR Family Advocacy Program

Call to schedule a class today at:

253-967-5901, Waller Hall, 2140 Liggett Ave

https://jblmfamilyadvocacy.timetap.com/#/

 

The DHR Family Advocacy Program is committed to strengthening the lives of Service Members and Families. Our team is dedicated to preventing both domestic abuse and child abuse through information, discussion, and education.
Classes include: #Adulting, Detecting Icebergs, Expectation Management and more.
 


Employee Assistance Program (EAP)

For assistance or to schedule training or an appointment with EAP, please call: (253) 732-2214

The JBLM Employee Assistance Program (EAP) is a free, confidential, referral and counseling/consultation service that is available to DA Civilians, Family Members & Retirees.

The goal of the EAP is to help individuals over the age of 18 deal with personal problems which may be affecting performance, productivity or relationships in the workplace and beyond.

 
 


Ready and Resilient Performance Center

253-968-7642, 6193 Tacoma Ave
https://www.armyresilience.army.mil/ard/R2/R2-Performance-center.html

R2 Performance Centers provide customized performance training that enables Soldiers to sustain personal readiness, enhance resilience, optimize human performance, and build unit cohesion. Training is available at R2 Performance Centers Army-wide, to active duty, Reserve and National Guard Soldiers, as well as Family members and DA Civilians.

                       
 
Families Overcoming Under Stress

Bldg. 2013B, North 3rd St., Rm 331
Phone: 253.966.6390
 Email: JBLM@focusproject.org

FOCUS Program has provided state of the art family resilience services to military families, children and couples. FOCUS is a multi-session resilience training program for active duty military families and couples. Sessions are organized around the development of a family timeline which is used to help families manage feelings, improve communication, and learn problem solving and goal setting skills. 
 

 

Chaplain Family Life Center

(253) 967-1723

(253) 967-1723 duty hours, (253) 967-0015 off-duty hours, Building 9120, Four Chaplain’s Memorial Chapel,
https://home.army.mil/lewis-mcchord/application/files/3815/8886/5785/CFLC_Flyer_April_30_2020.pdf

The Chaplain Family Life Center (CFLC) is a professional counseling center that can provide absolute confidentiality under AR 165-1 and MRE503. Open to all Active Duty military, retirees, family members and DOD civilians.



Military One Source

1-800-342-9647 
https://www.militaryonesource.mil/

Military OneSource is your free 24/7 gateway to information, answers and support. As a Department of Defense-funded program, we put expert confidential help to work for service members, immediate family and survivors who need a little extra guidance for all things MilLife. Just ask.
 



Behavioral Health Service Line

https://madigan.tricare.mil/Health-Services/Behavioral-Health

Madigan's Department of Behavioral Health Service Line offers comprehensive behavioral health services to all TRICARE eligible beneficiaries.
These can be engaged through your primary care manager or, for Service Members, through your unit’s Embedded Behavioral Health clinic.
 

 
  
 
Don’t forget to keep your family’s information up to date in DEERS!