Armed Forces Wellness Center

The Health Coaching Sessions available in the following areas:

1. Goal Setting (S.M.A.R.T Goals)
2. Health Assessment Review
3. How to Prepare For the ACFT
4. Nutrition (Fueling for Health)
5. Metabolism (Upping your Metabolism Health Coaching Sessions).
6. Individual Stress Management
7. Exercise Consults- Exercise Prescriptions – Exercising At Home Work Out Plans
8. Healthy Sleep Habits one on one health coaching session
9. How to prepare healthy "Meals in Minutes"

This is an opportunity for a one on one health coaching sessions. During this time of increased stress, the Armed Forces Wellness Center is here for our beneficiaries and the JBLM community.

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