Attention! If you live in the TRICARE West Region, or in a state or ZIP code moving to the West Region and you pay an enrollment fee or premium by recurring credit card, debit card, or electronic funds transfer, you must set up payment information with TriWest before Dec. 31, 2024. If you don’t take action, you’ll risk getting disenrolled. Learn more.

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PERFORMANCE
 

Holistic Health and Fitness 
(Embedded in your unit!)

Holistic Health and Fitness empowers and equips Soldiers to take charge of their health, fitness, and well-being in order to optimize individual performance, while preventing injury and disease. Services include strength coaching, nutrition counseling, and mental performance counseling


Armed Forces Wellness Center

253-966-3757, Nelson Recreation Center, 3168 2nd Division Drive

The Armed Forces Wellness Center helps service members, retirees, their families, and civilian employees build and sustain good health. It empowers them to set their own health goals and achieve them, and addresses lifestyle change in areas that affect both short- and long- term health.

Employee Assistance Program (EAP)

For assistance or to schedule training or an appointment with EAP, please call: (253) 732-2214

The JBLM Employee Assistance Program (EAP) is a free, confidential, referral and counseling/consultation service that is available to DA Civilians, Family Members & Retirees.

The goal of the EAP is to help individuals over the age of 18 deal with personal problems which may be affecting performance, productivity or relationships in the workplace and beyond.

 

Ready and Resilient Performance Center

253-968-7642, 6193 Tacoma Ave
https://www.armyresilience.army.mil/ard/R2/R2-Performance-center.html

R2 Performance Centers provide customized performance training that enables Soldiers to sustain personal readiness, enhance resilience, optimize human performance, and build unit cohesion. Training is available at R2 Performance Centers Army-wide, to active duty, Reserve and National Guard Soldiers, as well as Family members and DA Civilians.


Behavioral Health Service Line

https://madigan.tricare.mil/Health-Services/Behavioral-Health

Madigan's Department of Behavioral Health offers comprehensive behavioral health services to all TRICARE eligible beneficiaries.
These can be engaged through your primary care manager or, for Service Members, through your unit’s Embedded Behavioral Health clinic.
 

 
  
 
Don’t forget to keep your family’s information up to date in DEERS!