Live in the West Region? There is now a referral approval waiver in place through March 31, 2025. Learn More
Also, you have until Feb. 28 to set up your payment info if you pay by EFT, credit card, or debit card. This is for TRICARE Prime, TRICARE Select, TYA, TRS, and TRR plans. If you miss this deadline, you will be disenrolled back to Jan. 1. Visit www.tricare.mil/west today.

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SMOKING CESSATION
 

Holistic Health and Fitness 
(Embedded in some units!)

Holistic Health and Fitness empowers and equips Soldiers to take charge of their health, fitness, and well-being in order to optimize individual performance, while preventing injury and disease. Services include strength coaching, nutrition counseling, and mental performance counseling



Armed Forces Wellness Center

253-966-3757

The Armed Forces Wellness Center helps service members, retirees, their families, and civilian employees build and sustain good health. It empowers them to set their own health goals and achieve them, and addresses lifestyle change in areas that affect both short- and long- term health.

TRICARE Tobacco Cessation Services

Call 1-844-426-3733 or visit their website: www.tricare.mil/tobaccocessation

Free nicotine replacements delivered to your home!

 
  
 
Don’t forget to keep your family’s information up to date in DEERS!